Conception, pregnancy, birth and postpartum are all nutritionally demanding times and we’ve all heard that saying - you can’t pour from an empty cup. My work here is based upon that - helping you fill up your cup so that you can feel your best.
Want better health? More energy? To sleep better, feel better, have a baby or live pain free?
Who knew wholefoods could help with all that, AND MORE?!
I certainly didn’t. My time at uni taught me how to help people to be healthy inside the confines of the food pyramid and dietary guidelines. My time in the last 10 years of working as a nutritionist however has taught me that it takes so much more (and in most cases so much LESS) than the food pyramid has to offer.
Enter The Wholefoods Home, a gut focused, liver loving, holistic program to seriously love on your bod in all the right ways.
This little collection is just a sneak peak of some of the recipes included in The Wholefoods Home program and are also recipes I use in my own home for incredible (and delicious) health and happiness. If that sounds like something you’re after I’d love to share it with you. Download your free copy below now!