Conception, pregnancy, birth and postpartum are all nutritionally demanding times and we’ve all heard that saying - you can’t pour from an empty cup. My work here is based upon that - helping you fill up your cup so that you can feel your best.
My Services
Good on you for being ready to put yourself first, I’m so glad you’re here!
As a university-qualified nutritionist, it’s my mission to help Mums and Mums-to-be feel their best because, as I know from my own personal experience, it’s only then that we can give our best to our kids.
That said, here you will find a list of my current services to help you and your family find health and wellbeing and since I operate my clinic 100% online, I can help you no matter where you are.
You may already know that I’m a self proclaimed ‘wholefoods’ nutritionist. That means while my degree taught me to work with all ‘foods’ as they exist in our world today, I first and foremost practice with food as medicine, ditching the processed and packaged stuff and bringing in (and teaching you if need be) how to lovingly eat and prepare all of nature’s finest and use it to your advantage. This is also my ethos when it comes to supplements: therapeutic foods first, then a food based supplement and then a clean synthetic option if need be.
I also place a strong emphasis on loving on the gut, largely because the gut is the epicentre for many of the processes that occur in our bodies. So since the body isn’t broken into a series of individual systems, by focusing on this one centre, we can have significant down stream effects on everything from hormone and reproductive wellbeing to weight balance and mental health.
I take this approach and use it to help:
Women
Pregnant Mamas
New Mums
Mums of older kids
Babies and children
For best results, I have a number of 1:1 packages available, as well as small group online programs designed to help women reclaim their health.
If neither of these options sound right for you, I also offer single 1:1 consultations.
If you need help choosing the right option for you, please reach out here.
Single Consults
Initial Consultation (60 minutes)
$155
Extended Initial Consultation (90 minutes)
$210 — best suited if you’re bringing test results/need a pathology review
Follow Up Consultation (45 minutes)
$125
Follow Up Consultation (30 minutes)
$90
Questions? Please book a
Complimentary Chat here.
This 15-minute chat is
designed for you to share your health
goals and be guided as to the ideal next steps for you.
Please note: we are unable to discuss
your medical history or provide detailed
nutrition advice in this time frame.
Packages and Programs
Flourish Mama: lose weight, gain health 6 week package
A 6 week package for Mums, who are ready to lose weight and put their health first. In this holistic package we take a gut-liver-thyroid-hormone-holistic look at your weight loss woes and make a plan that is just right for your busy lifestyle. No calorie counting or exercise prescriptions in sight! You can learn more about Flourish Mama here.
Nourish Mama Group Program
This 12 week small group program is for new Mums looking to give their health an upgrade, tackle the niggling symptoms they’ve had since becoming a Mum or lose the baby weight for good. You can find out more about Nourish Mama here.
1:1 Packages
Over 12 weeks these consult packages include 7x 1:1 consults, as well as a master manual including information, meal plans and recipes tailored to you and your health goals. The packages I currently offer include:
Women’s Wellness Package
Pregnancy or Postnatal TLC Package
Gut Health Package