Conception, pregnancy, birth and postpartum are all nutritionally demanding times and we’ve all heard that saying - you can’t pour from an empty cup. My work here is based upon that - helping you fill up your cup so that you can feel your best.
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Nourish Mama
a 12 week immersion into all things nutrition and health to help you recover, restore and replenish so that you can be your best self yet.
I know what it’s like to be a new Mum. It is the most amazing experience. It can also be a very lonely time, especially those middle of the night feeds! It can also be overwhelming, joyous, exhausting, monotonous and incredible, often all in one day.
One of the things I realised early on in being a Mum is that we learn to always put our health second. It’s only natural, after all, for our whole pregnancy (and often for a long time before) we’ve been focusing on getting this little person, right here in front of us, earthside safe and sound.
Trouble is, too much time and attention on baby means not enough time and attention on Mum. And while I will be the first person to do #allthethings to make sure my babies are healthy and safe, these days I am well aware of the fact that in order to show up as ‘Mum’ the best way that we can, we need to feel our best first.
And that’s why I created Nourish Mama.
It’s the program I wish I had had, when my oldest was born. All the information to help me work out what was going on in body, what nutrients I was low in, and that these symptoms that have become synonymous with #mumlife like exhaustion, baby brain, low moods and stubborn baby weight might be common, but they certainly aren’t normal!
This program is for you if:
You've recently had a baby and are ready to feel good
You have some common postpartum symptoms like baby brain, exhaustion, insomnia, skin issues like dryness and loss of elasticity, thinning hair, receding gums or baby weight that you can’t shift
You're not sure what’s going on in your body, just that you don’t want to feel this way any longer!
You want to take a holistic approach to your postnatal care
What the program includes…
Three 60-minute online group sessions, to unpack the causes to your symptoms and so I can provide you with the appropriate education and plan to help you feel your best;
One personalised pathology review with me to check the results of your recent blood tests and receive individual support based on the results;
Nutrition, meal plan suggestions and supplement recommendations;
Email support from myself for the duration of your course.
Registrations will be opening soon. you can be the first to know when doors open again (and get a VIP price offer!) by joining the waitlist. Just complete the following form to get your name on the list.
You can contact me at hello@wellwithtrish.com with any questions.